Pelvic Floor Unwind: A Chair-Based Movement Class with Workshop

Join Dr. Kellyn, PT and owner of SóL Pelvic Wellness Studio, for a class designed to help you reconnect with your breath, core, and pelvic floor—all from the support of a chair. You'll explore breathing techniques, core engagement, and pelvic floor mobility before moving through a full-body movement sequence performed while seated. This class offers an opportunity to slow down, release tension and discover how breath & movement can support a healthy, relaxed and responsive pelvic floor.

September 19th, 2026

1-2 pm

$25 per person

Better Life with Yoga @ 351 Main St. Oxford, MA

SIGN UP HERE →