Upcoming Events
Continue to keep an eye out for more events to come!
May
24
STRENGTH & SWEAT
Hosted by Laura Mahoney Fitness, Strength & Sweat is a small group training experience built for women who want to feel strong, capable and energized in their everyday life. In just 45 minutes, you’ll lift, move and challenge your body in a way that builds real strength.
May
31
Restore Your Core
Get ready to strengthen and tone your core at our "RESTORE YOUR CORE workout class" - see you there!
Jun
13
Pelvic Floor Foundations: Learn to lengthen, relax, and restore your pelvic floor.
Unlock a new way to connect with your pelvic floor. In this 60-minute session with Dr. Kellyn Snow, you’ll learn how to release tension, move more freely, and feel stronger without just doing more exercises.
May
3
Finding Ease in a Stressed Body: Develop a Somatic Stress Management Toolkit
Join Dr. Kellyn Snow and Anne Kulakowski for a 1 ½ hour experiential class for women with body stress and pain.