A workshop to learn what period pain isn’t normal and practical tools to manage symptoms and feel more in control each cycle.

Join a Pelvic Floor Physical Therapist and a Holistic Health Practitioner for a relaxed, girl-time style workshop designed to help you better understand your menstrual cycle. Grab a fun drink, slip into comfy clothes, and kick your feet up as we talk through what period symptoms are not normal, why they happen, and practical strategies to ease pain. Expect optional group sharing, honest conversation, and a supportive space to learn. While this class won’t diagnose or cure, it will help answer the “now what?” so many women face when navigating their health concerns, giving you the knowledge and tools to feel more in control each cycle.

Tickets: $15 per person (can purchase tickets here)

Time: 6:30 - 7:30 pm

Zoom Link: Purchase tickets for zoom link access

Hosted by:

• Dr. Kellyn Snow, a pelvic floor physical therapist and owner of SoL Pelvic Wellness Studio.

• Isabelle GianDomenico, a holistic health practioner and owner of Sunrise Wellness & Holistic Health.