SOUND HEALING for pelvic floor relaxation

Join Dr. Kellyn , a pelvic floor physical therapist, and Steph, a licensed mental health therapist, for a first ever dual workshop to support pelvic health and nervous system relaxation.

As you settle into each stretch demonstrated by Dr. Kellyn, Steph will create soothing sound vibrations from singing bowls to help calm the nervous system, encourage deep relaxation, and support a sense of balance and well-being.

Whether you're looking to reduce stress, ease pelvic tension, or simply take time for yourself, this class offers a supportive space to slow down, breathe, and restore.

Thursday, July 16

6-7 pm

$25 per person

At the very least, we suggest bringing a yoga mat. If you would like you could also bring a blanket, bolster or anything else that will help keep you cozy.

Sign up → https://www.eventbrite.com/e/sound-healing-for-pelvic-floor-relaxation-tickets-1992095147211

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Steph is a licensed mental health counselor specializing in perinatal mental health and infertility. In early 2025, she expanded her practice to include self-care workshops featuring flower arranging and other grounding creative practices.

Throughout her work with postpartum parents she kept hearing the same thing: "my self care is showering". Steph knows how common and understandable that feeling is. Between professional realizations and her own personal grief, Steph began to prioritize finding ways to help her clients engage in intentional self care with nurturing activities to help settle the nervous system. 

Her workshops are designed to offer the best blend of creativity and emotional wellness, by giving people space to connect, create in a therapeutic affirming environment, without it being "therapy".

In addition to flower arranging and sound healing, Steph lows beach days, fast cars, yoga & snuggling her two cats. She wants to wait to share meaningful moments of joy and grounding with you at an upcoming workshop!

For more info on Steph's therapy, check out her site: http://www.scarlsonlmhc.com/

For more info on the Healing Flow Collective, check out their site: http://www.thehealingflowcollective.com/