Join Dr. Kellyn Snow, a pelvic floor physical therapist, for a 60-minute workshop where you will explore how your pelvic floor truly functions, beyond just strengthening. Through guided breathwork, education, and gentle movement, you’ll learn how to lengthen, relax, and coordinate your pelvic floor with your core to improve support, reduce tension, and move with more ease.

Cost: $25 per person

Time: 1-2 pm

Location: Better Life with Yoga (Oxford, MA)

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