Community Room @ Gladys E. Kelly Public Library

Join us for a postpartum-friendly “Mommy & Me” class designed to help women feel strong, supported, and confident. All activity levels are welcome, with a focus on recovery during the first 12 months postpartum. The series includes one class on breathing and mobility, one on core, one on pelvic floor, and a final class combining everything to give you tools for safe, effective workouts at home.

This postpartum-friendly “Mommy & Me” class is led by Dr. Kellyn Snow, a pelvic floor physical therapist and owner SóL Pelvic Wellness Studio located in Webster, MA. 

Cost: Free

Location: Webster Public Library (Community Room) 2 Lake Street, Webster, MA, 01570

Equipment required: Bring a yoga mat if you have one. I will have a few if needed.

Experience level: All are welcome. We can modify as needed!

RSVP: Click here

Mommas are welcome to attend with their baby either in a carrier or on their mat. You also could leave them home and use the hour as a source of self-care!

Source: https://gladyskellylibrary.assabetinteractive.com/calendar/mommy-and-me-workout-mobility-series-3/